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You don't have too much time to do sports because you're too busy with work and the children take up all your free time? There are always exercises that are simple to put into practice: Climb the stairs, do some sit-ups in the office, stand on tiptoe when doing the dishes. There are also accessories that you can use at work, when you're out and about with friends in the evening or in front of the television. For example, the neoprene slimming belt can be worn very discreetly under your clothes and can have incredible effects on your waistline. Some people also use small weights, worn on the wrists or ankles for example, in order to expend extra calories. Others take advantage of the lunch break to do some push ups at the office. Why not get your colleagues to join in - if your boss allows it (he or she might decide to do it too).
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