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Today’s slimming tip: 5 Fruits and vegetables per day

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It's advisable to consume 5 fruits and vegetables per day to keep your energy levels up! If you start a weight loss programme, don't forget this basic rule. 5 servings (80 to 100g) should be consumed daily. A portion of fruit or vegetables corresponds for example to 1 orange juice, 100 g of leeks, an apple or a bowl of soup. Note that apples are not only tasty, but they can serve as an appetite suppressant and help you to avoid temptation!
Apples contains pectin - an incredible dietary fibre! Once consumed, they act positively on digestion, diminish certain internal enzyme activities and thus limit the feeling of hunger. Go for yellow or green apples - they are less calorific than red. In order to prepare for the week to come make sure you pick up enough apples when you go shopping!

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